Archive: 2026/01
Behavioral Weight Loss Therapy: Cognitive Strategies That Actually Work
Behavioral weight loss therapy uses cognitive strategies like thought restructuring and self-monitoring to break the cycle of emotional eating. Unlike diets, it targets the mind, not just the scale-and research shows it works better long-term.
Food Labels and Allergies: Hidden Allergens and Safety in 2026
Updated food labeling rules in 2025 require specific allergen details like goat milk and fish species - but gaps remain. Learn what’s changed, what’s still hidden, and how to stay safe with food allergies.
Medication Safety for Caregivers: How to Protect Loved Ones from Dangerous Errors
Learn how caregivers can prevent dangerous medication errors at home with practical steps: keeping accurate lists, using pill organizers, avoiding polypharmacy, and working with pharmacists to protect vulnerable loved ones.
Opioid Rotation: How Switching Medications Can Reduce Side Effects
Opioid rotation helps reduce side effects like nausea, drowsiness, and constipation by switching to a different opioid. It's not about increasing doses-it's about finding the right drug for your body. Evidence shows 50-90% of patients improve after a well-managed switch.